Childline-  a free, private and confidential service where you can talk about anything. Whatever your worry, whenever you need help, they are there for you online, on the phone, anytime. 0800 1111

The Samaritans- they offer a free, safe place for you to talk anytime you like, in your own way – about whatever’s getting to you.  You don’t have to be suicidal. – Tel. 116123 

Kooth- Offers 24/7 access to self-help materials and daily online counselling available 

Crisis mental health help line- The Mental Health Crisis Helpline is open 365 days a year, 24 hours a day and can be contacted on 0800 915 4644

Shout- 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. Text 85258 (24/7)

Papyrus- Provides confidential support and advice to young people struggling with thoughts of suicide, and anyone worried about a young person.phone 08000 684141, text 07786 209697 or visit papyrus-uk.org